Sunday, 9 December 2012

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Tongue plays important role in sex, Do you know?


 Tongue plays important role in sex, Do you know?




Using a tongue is just another great way to have a passionate kiss. It can be used in unexpected areas to bring in more passion between the two. Foreplay is a major factor for great orgasm. If you want to please your man, work your way from below ie, toes to chest. It's the best way to leave him wanting for more even before he knows. Toes are a very sensitive part and shouldn't be avoided. Start with the licking of the toe and then graduate upwards. He will be asking for more that are caused with the help of the tongue.

The chest is one place where you can experiment. Men are always proud of their chest and making him feel wanted will captivate him. It will make him feel more confident and appreciated. Stimulating his chest with your tongue can create magic inside him.

The neck and ears play a very crucial part. These zones are highly sensitive. Using your tongue in these areas can get it going for you sooner than you think it will.

Man's heart is directly linked to his stomach. All you need to do is work it up the right way. One of the most ignored yet erogenous spot is the naval. This area is highly sensitive. Use your tongue slowly and steady at that area and start licking him on his stomach and naval. And, you see the difference in no time.

Men and women see osculation differently because, as you know, Women Are From Venus And Men Are From Mars. Here is a list of some of the interesting points




Men like wetter kisses with more tongue contact and open mouth kissing.

Females place a greater emphasis on kissing for making mate assessments.

Males consider a “good kiss” as one where their partner lets them initiate tongue contact.

Both males and females use kissing as a bonding mechanism which creates greater emotional closeness.
Females appear to place a greater emphasis on kissing to induce bonding.

Males place more emphasis on their partner’s face, body, and weight as focal characteristics they use to decide whether to kiss someone.
More males than females used kissing in an attempt to end a fight.

Men and women report that the ability to kiss well contributes to making someone “a good lover”.

Overall, the research showed that males feel kissing should lead to sex more often than do females.

Now i understand how important is our tongue in sex play. ok lets rock

 Tongue plays important role in sex, Do you know?
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Sunday, 2 December 2012

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Natural Home Remidies for Cold In Winter

The common cold

The common cold is one of the most widespread and prevalent viral infections out there. It can affect any human being irrespective of age, sex, heredity and geographical location. Although this infection is not considered very serious, it can be a reason for severe discomfort to the individual.

The immunity levels of the person play the most vital role in how frequently an individual contracts a cold. The trouble is that this infection is caused by so many viruses that it is not possible for our body’s immune system to develop immunity against each and every type of virus.

While there is no cure for the cold, there are some precautions and home remedies that can be very helpful in symptomatic relief.
Ease that cold – home remedies

Here are some simple home remedies that’ll help ease the symptoms of the common cold:

Lemon and honey - Lemon in warm water with one teaspoon of honey can be taken three times daily. Lemon increases the body’s resistance against the cold and its vitamin C content can be useful in washing out toxic components from the body and decreasing the duration of the disease.

Go for garlic - Garlic has antiseptic and antispasmodic properties. Boil 4 to 5 cloves of garlic in water and ingest the mixture three to four times daily. Garlic oil also helps in opening the respiratory passage. 3 to 4 drops of garlic oil mixed with 4 to 5 drops of onion can be very helpful in flushing all the toxic materials from the body, hence lowering the fever.

Ginger to the rescue - Ginger is an excellent remedy for the common cold. Boil it with water to make a decoction, which can be taken thrice daily, along with half a teaspoon of sugar. Add ginger to your tea for a soothing a delicious beverage.

Other tips to get over your cold

The best precaution you can take to avoid getting a cold is to eat a nutritious and healthy meal that enhances your immunity. It is better to avoid alcohol and cigarettes.

Use a towel or handkerchief while sneezing or coughing to check the spread of infection to others.

Avoid taking antibiotics, as they have no role in the treatment of these viral infections. They may weaken the body’s natural immunity and kill the healthy bacteria of the body, which will create a further favorable ground for the virus to multiply, with more virulence making the condition worse.

Drink lots of water and try to rest as much as possible. It is advised that when the acute symptoms of the disease are present, like soreness of throat, running nose, fever, chills, congestion of nasal passage etc., the food eaten should be light and diluted. After the acute symptoms are gone, go back to your normal well-balanced diet of seeds, nuts, cereals, grains vegetables and fruits. Avoid fish meat, cheese, and starchy foods.
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Monday, 23 July 2012

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Express Love to Someone in 7 Different Ways

1: Add a little humour

The words “I love you” can be spruced up with all sorts of poetic techniques that don’t sound like they’ve come straight from one of Shakespeare’s classics. Why not add a light sprinkling of humour to your love confession through a creative analogy? Think of something you couldn’t live without and compare the one you love to that. You can make your analogy as silly or as serious as you like and your other half will appreciate the amount of thought you’ve put into your confession. “You are the cream to my coffee, the lamb to my farm, and I love you to little bits” – aww!


2: Creative photography

Dropping the ‘L bomb’ can be equally as nerve wracking whether you’re a hopeless romantic or you have a heart of stone. Sometimes the mere mention of the word “love”, when you’ve never said it to this person before, can make you nervous. If this sounds like you, saying it through photography may be the form of expression you’re comfortable with, and it needn’t be as cheesy as it sounds. Take a photo of yourself doing something silly; a photo of your other half’s favourite sweets in the shape of a heart; and a photo of your partner too (it doesn’t have to be snaps of these exact things – they’re just ideas.) Attach your photos together with some ribbon or string and voila; [insert name] hearts [insert name]. You didn’t even need to say ‘the L word’ and your other half gets the picture (literally) and has a little keepsake to treasure – you are one creative soul!

3: Write it in the sand

To make your expression of love memorable, why not pay a visit to the seaside for a date? You can write a love message in the sand when your loved one isn’t looking and when they turn around they’ll be in for a surprise. If it all goes wrong, tell them someone else wrote it and run for the hills. If it goes to plan –please say it goes to plan – take a photograph of it afterwards so you can frame it and remember the moment for years to come.

4: A flash mob

If you want to create a song and dance about your love for your other half, hiring a flash mob will do just that. For this, the key is organisation. You need to make sure that you, your other half and all of the flash mob participants are in the right place at the right time. The opportunities for creativity are endless for this technique and you can tailor it to suit your needs and personality. This is a bit like hiring an aeroplane and writing it in the sky – if all goes to plan, you’ll be congratulated for your efforts, but if your other half doesn’t appreciate it quite as much as the spectators, your grand gesture could fall flat on its face leaving you praying for the ground to swallow you up. Make one hundred million per cent sure that your other half reciprocates your feelings before employing grand gestures like this and then go for it!

5: A slushy candlelit dinner


Confessions of love don’t have to be shouted from the rooftops to be effective. Cooking a romantic candlelit dinner for your loved one’s return from work gets the message across too. If you choose to go down the same route as Sex and the City’s Samantha during her infamous sushi moment, make sure you keep your telephone handy just in case your other half doesn’t turn up. If your culinary skills aren’t up to scratch, spelling it out in alphabet spaghetti is equally as creative.

6: Think like a teenager


Phrases such as “Je t’aime” and “I...well, I love you” (followed by a watery-eyed gaze and a scattering of rose petals) are great, but they’ve been done before. If you want to get all cute and cheesy about your confession, revert your brain back to your school years. Write a high school style love note saying “I love you. Do you love me?” followed by three check boxes titled ‘yes’, ‘no’ and ‘maybe’, then wait in anticipation for the reply.

7: Take the simplistic approach


If you’re just not into the idea of scattered rose petals and crossword puzzles that creatively spell out “I love you”, don’t worry; there’s nothing wrong with cutting out the middle man. Instead of beating about the bush here, let’s just get down to the nitty-gritty. I love you. There we go, I said it. I love you I love you I love you. This is perfect for the type of person who isn’t fond of making grand gestures and if it’s good enough for the Mills and Boon novels, it’s good enough for us...

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Friday, 13 July 2012

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Self improvement. How to improve your Self improvement

Self improvement calls for a positive change in oneself. You don’t have to be compared to anyone or anything to be a better person; it is just how you make yourself feel. If you have the ability to work towards bettering yourself, you can naturally see a change and will definitely stand out in a crowd. Your well being is not just about handling stress or managing your time but it is also about how well you can do it. It is not about finishing a task off quickly and getting an appraisal for it, it is about that lasting success you achieve. The basic aims of self improvement should be: productivity, positivity, good habits, happiness, confidence and leadership qualities and most importantly taking charge of your life. All this sounds a bit too complex to be attained by one person, doesn’t it? Think again. You can achieve all these things, by simply following some self improvement tips.

Every person wants to improve upon his or her own personality.

It is quite evident in the methods and processes that are being used in order to accomplish this particular goal. This is perhaps the reason why people buy new clothes, cut their hair or get a total makeover. They improve their image and other things related to changing their appearance.

Personality goes beyond external appearance. It includes dispositions, traits, qualities, speech, and other things innate in the person.

Here are some tips in improving personality:

1. Be interested in people. Try to discover what other people want. Know their likes, dislikes, interests, and beliefs. By doing this, you will be regarded as a person with an attractive and pleasing personality.

2. Assume that people like you. If you show another person that you want people to talk to you, they will react to you with warmth.

3. Admit your weaknesses. Do not regard yourself as a perfect person. Just as people have strengths, they also have their weaknesses. To improve your personality, you should admit that you also have defects.

4. Admire your friends. Praise them for their achievements. Tell them how attractive they look. Make them feel how important they are to you. By this, they will also show you importance.


5. Associate with people who are successful and happy. Seek the companionship of others who can give you new points of view, renewed hope, and a more meaningful life. Ask for their advice and guidance. They can give you valuable insight about their experiences in life. You can learn from their insights and apply their insights to improving your personality.

6. Attend social gatherings. Social gatherings can increase your circle of friends. Social events can likewise give you new perspectives and experiences. It can help improve your relationships with other people and your community. Social gatherings can also help you develop your communication skills.

7. Change your environment. Go on vacation or rest in a new and different place. Renovate your house and fix your furniture. Introduce changes in your environment.

8. Learn new things. Learn how to cook or play the piano. Enroll in voice lessons. Indulge in gardening. By doing this, you are expanding your horizons.


Some More Self Improvement Ideas

Meditation gives you that inner peace like nothing else can. Initially, it is a little hard to concentrate and there will be plenty of distractions. Let these distractions be a part of the learning process. After some time, you will notice that all negativity will be removed and you become happier.

Sleep gives you a sense of calm and freshness when you wake up. But, try a reverse approach. Wake up about 30minutes earlier than normal and see how many more things you can do. Extra time gives you that extra edge to better yourself.

It takes fewer muscles to smile than to frown! So you know what you should be doing. Smiles make such a big difference, and when someone around you is happy, it sends out positive vibes. Accept compliments with a smile and thank people for them. Be kind to yourself and everyone will do the same.

Principles are important in a school, college, at work and at home. They are equally important in you. Principles must be set in a realistic way. It can be as simple as not wasting food or as complex as saving paper. Rules are not meant to be broken. So if you keep your principles on, you’ve obviously becoming a better person.

Have complaints about everything? Stop this. It is an extremely irritating habit. Stay around people who don’t give you a chance to give in to complaints, distract yourself and send out good signals which will increase your people power.

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Sunday, 8 July 2012

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Yoga For Sex. Yoga Asanas For Better Sex In Your Life


Both yoga and sex are magnificent mind-body experiences, so it should come as no surprise that yoga poses can be used to increase sexual pleasure. In fact Ellen Barret, author of the book "Sexy Yoga" says, "Not only is yoga an amazing stress reliever, but certain postures improve flexibility, increase blood flow, and open your heart-all of which are necessary for a hot sex life." In addition, yoga emphasizes living solely in the existing moment. Researchers have said that many females feel that they have a difficult time staying focused, which is one reason why sex might become dull an
d emotionless. When you want to improve things in the bedroom, try these top seven yoga poses for superior sex ( yoga for sex ).

The most common sexual yoga exercise ( yoga for sex ) that is used to enhance libido and sexual gratification is a posture that one can do even while sitting in the office. Contract and release the muscles of your pubic area as if you want to stop the flow of urine. Experts say that they have seen many people reviving their sex lives with the help of this one simple exercise ( yoga for sex ) . It indeed helps to get more powerful orgasms.

The following are some specific yoga postures which may help improve your sex life.

Sarvangasana:


This is an interesting asana in which the entire weight of the body is put on the neck, the head, upper back and upper arms. The hands are held behind the back and slowly, the legs and the lower body is raised upward.


Upavistha Konasana

How to do it: Sit on the floor with your legs wide. Leg muscles are activated and toes and kneecaps point straight up. Lean your torso forward as far as it goes comfortably. Hold for  5 to 10 deep breaths.



Baddha Konasana

How to do it: Sit with your knees bent and soles of the feet touching. Lightly hold your big toes and lean your torso forward over your legs (back is gently rounded). Hold for 5  to 10 deep breaths.




Lotus Position:

In this posture, the person sits cross-legged and feet are placed on oppositethighs. The appearance of the position resembles the lotus flower and hence the name.



Halasana:

The practitioner lies straight on the floor. Keeping legs together and straight, he raises the legs and takes them behind the head. Hands are kept firmly to the floor and parallel to the upper body. The name is derived from the word ` hala`, which means plow.


Cobra asana

The cobra pose opens the heart. Barret says, "Love, energy, and breath come from your heart chakra, and this pose indirectly connects to sexual intimacy." Cobra is also a stimulating pose that is great for couples that are too exhausted to get intimate.



Tree asana

The tree pose requires balance, forcing you to concentrate on one thing. This asana can help women and men learn to slow down and enjoy each moment as it comes.


Savasana

Some people mistakenly feel that savasana is a simple yoga pose. This couldn't be further from the truth since it is the most difficult asana to master. It is so difficult to become skilled at savasana because you have to focus solely on the moment without letting your thoughts go rampant.
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Thursday, 28 June 2012

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15 Best Foods To Help Hair To grow Healthy

 Healthy Hair Foods No. 1: Avocado

Avocados are a delicious source of healthy fats. They are a hair “super food“. Avocados contain biotin which is great for growing healthy hair. In fact a major sign of biotin deficiency is hair loss. Biotin helps hair to grow thicker a
nd stronger. Avocados contain essential fats that are good for your heart. you can also apply avocado directly to hair for a luxurious hair mask.


Healthy Hair Foods No. 2: Oranges

Oranges, or any food high in vitamin C, promotes healthy hair growth. Vitamin C helps produce collagen, A necessary component of healthy skin. Healthy skin produces beautiful hair.

Healthy Hair Foods No. 3: Oatmeal

Oatmeal is high in the nutrients folate and biotin. These are other types of B vitamins. B vitamins will grow your hair faster and longer. The actual hair strands will be stronger, as a result .

Healthy Hair Foods No. 4: Bananas

Bananas are a source of B 6. Surprisingly, they also are sources of protein as well.Eating foods like these will help your hair reach its maximum growth potential.


Healthy Hair Foods No. 5: Salmon

When it comes to foods that pack a beauty punch, it's hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron.

Healthy Hair Foods No. 6: Dark Green Vegetables

Popeye the Sailor Man didn't eat all that spinach for healthy hair, but he could have. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body's natural hair conditioner. Dark green vegetables also provide iron and calcium.

Healthy Hair Foods No. 7: Beans

Beans, beans, they're good for your ... hair?  Yes, it's true. Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair.

Healthy Hairs Food No. 8: Nuts

Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp.  Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.

Healthy Hair Foods No. 9: Poultry
Chickens and turkeys may have feathers, but the high-quality protein they provide will help give you the healthy hair you crave. Poultry also provides iron with a high degree of bioavailability, meaning your body can easily reap its benefits.

Healthy Hair Foods No. 10: Eggs

When it comes to healthy hair, it doesn't matter whether you like your eggs scrambled, fried, or over easy. However they're served up, eggs are one of the best protein sources you can find. They also contain biotin and vitamin B-12, which are important beauty nutrients.

Healthy Hair Foods No. 11: Whole Grains

Sink your teeth into hearty whole grains, including whole-wheat bread and fortified whole-grain breakfast cereals, for a hair-healthy dose of zinc, iron, and B vitamins. A whole-grain snack can also be a great go-to food when your energy is zapped halfway through the afternoon, and you've still got hours to go before dinner.

Healthy Hair Foods No. 12: Oysters

Oysters may be better known for their reputation as an aphrodisiac, but they can also lead to healthy hair -- and who doesn't love that? The key to their love and hair-boosting abilities is zinc -- a powerful antioxidant. If oysters don't make a regular appearance on your dinner plate, don't despair. In addition to getting it from whole grains and nuts, you can also get zinc from beef and lamb.

Healthy Hair Foods No. 13: Low-Fat Dairy Products

Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources. For some healthy hair foods "to-go," try throwing a yogurt or cottage cheese cup in your bag when you head out in the morning to snack on later in the day. You can even boost their hair benefits by stirring in a couple of tablespoons of ground flaxseeds or walnuts for omega-3 fatty acids and zinc.

Healthy Hair Foods No. 14: Carrots

Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision. Since a healthy scalp is essential for a shiny, well-conditioned head of hair, you'd be wise to include carrots in your diet as snacks or toppings on your salad.


Healthy Hair Foods No. 15: Vitamins

There are no short cuts when it comes to health. Eating healthy will produce results. You will look like what you eat. If you eat like crap you hair, skin, and nails will look bad. I‘m not against supplements. But most of they time if you eat a well balanced diet you won’t need them.

*Always consult your doctor before taking vitamins. More is not always better. Excessive amounts of certain vitamins can be dangerous.



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Tuesday, 26 June 2012

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How Best Breakfast Maintain Your Life Healthy in 8 Ways



Best Breakfast is a very important part of our diet. If you are in habit of skipping your breakfast, here are some very important reasons why you should not.


Break-the-fast, after going hours without food you, finally get up in the morning and need lots of energy to kick start the day. Only breakfast can provide you with this energy.

If you’re of those who’re still not having your breakfast, now is the time to change that habit. Here are some extremely important reasons why!

1. Best Breakfast improves your metabolism:

Your blood sugar level drops down in the morning. You need food that can provide you energy to get through the morning. Body needs fuel to keep it running and the night is the longest gap in the refuelling process. To make sure your metabolism keeps on going you need to have something within 2 hours of waking up.

2. Keeps you on track if you’re looking to lose weight:

Researchers have found that those who eat best breakfast tend to maintain and lose weight. Though people skip best breakfast in the hope of losing weight they tend to eat more during lunch or even choose unhealthier options later on which results into weight gain.

3. Helps to maintain insulin response:

Skipping meals leads to a hyper insulin response when calories are consumed later on. That means the level of insulin in blood is more than the glucose level which can lead to metabolic disorder. This in turn results in to fat accumulation.

4. Helps perform better at work/school:

Hungry employees and students don’t do any good at work/school. When you are hungry you are irritable and disinterested which reflects on your work too. Best Breakfast helps you to wake up and makes you attentive.

5. Burns those calories early:

If you have best breakfast you can burn those calories early! How is that? Well, instead of going hungry till lunch and then hogging on something loaded with calories with fewer hours left in the day to burn it consider refuelling yourself early and getting enough time to burn those calories.

6. Aids in setting a good example:

If you have kids, you always want to set a good example for them. By having best breakfast on time you will show the quality of leadership by example.

7. Gets you your essential nutrients first thing in the morning: 


There are food which we have only as a part of our best breakfast like cereals, fruits and milk. If you bypass your breakfast you might never get those nutrients.

8. Skipping breakfast can make you grumpy:

Oh yes! If you have been skipping best breakfast and are in bad mood, you probably should know why. Not having breakfast makes you grouchy. You might not even realise it and keep wondering why you’re so irritable!

Apart from all these reasons to have your breakfast there are few things you should always keep in mind:
Never have dessert for breakfast, it will cause blood sugar loss later on and you will be tempted to eat even more.
Read the labels carefully, even if it says ‘nutritious’ look into the details and understand if your body needs that kind of food to start the day.

Stay full, stay happy!



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Monday, 26 March 2012

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Romance alive - 10 golden rules to keep romance alive


Romance alive - 10 golden rules to keep romance alive

Getting into a relationship is easy, but keeping it alive is the difficult part. There are plenty of things, big or small, that an wreck an otherwise great relationship. Now, Dr Barton Goldsmith, a California-based psychotherapist and the author of '100 Ways to Boost Your Self-Confidence - Believe in Yourself and Others Will Too' reveals what all can kill romantic relationships and how to save it from falling apart

1. Money: It's the root of all evils, as they say. If a partner has been unscrupulous, getting the trust back can be a challenge


2. Sex/infidelity: A sexless marriage or unfaithfulness can extinguish love quicker than blowing out a candle. Don't let the flame burn out and try to renew your sex life.

3. Disrespect: Research shows that belittling, insulting or yelling at your partner can cut the chances of your relationship's survival.

4. Children: Some live for them, others would rather kill themselves. Make sure to keep things in balance with your partner, so you have the energy to deal with any child issues.

5. Opposite-sex friends: If you don't want your spouse/partner to dine out and have drinks with a member of the opposite sex, then you need to follow the same guidelines.

6. Resentments: Don't hold your pain, hurt or anger inside. If you are harboring some resentment talk it out and put the matter to rest, so you can enjoy your relationship

7. Lying/broken promises: Even if you're afraid of getting in trouble, tell the whole truth and don't break promises, and find a way to make up for past mistakes.

8. Laziness: Keeping a relationship is hard work, and if you are unwilling to do it, your connection will diminish and you will begin to resent your partner.

9. Being mean: If you punish your partner when you don't get your way, or if the two of you give each other the silent treatment, you are headed for a lifetime of emotional pain. Stop the nastiness and learn to talk about it.


10. Discomfort/re modelling. If you are living in a construction zone, it's pretty hard to feel comfortable. Injury or illness can create a similar situation. Your home should be a place of serenity, so if you are re-modelling or are dealing with physical issues, make your comfort a priority.



Romance alive - 10 golden rules to keep romance alive









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